Delicious and Nutritious Khajoor Milk Recipe

Khajoor Milk, also known as date milk, is a rich, creamy, and nutritious drink that’s perfect for any time of the day. Packed with the natural sweetness and health benefits of dates, this comforting beverage is a great energy booster and a delightful treat. Follow this simple recipe to prepare Khajoor Milk at home.

Why Khajoor Milk?

Dates (khajoor) are nature’s candy, loaded with essential nutrients like potassium, iron, calcium, and fiber. Combined with milk, they create a powerhouse drink that:

• Boosts energy levels
• Improves digestion
• Supports bone health
• Keeps you warm during colder months

Ingredients (Serves 2)

• 10-12 fresh or dried dates (Khajoor)
• 2 cups full-fat milk (or almond milk for a vegan option)
• 2-3 strands of saffron (optional)
• ¼ teaspoon cardamom powder
• 1 tablespoon chopped nuts (almonds, cashews, or pistachios) for garnish

Instructions

1. Prepare the Dates

• If using dried dates, soak them in warm water for 15-20 minutes to soften.
• Remove the seeds from the dates if they are not pitted.

2. Blend the Dates

• Add the softened dates to a blender with ¼ cup of milk.
• Blend until you get a smooth paste.

3. Heat the Milk

• Pour the remaining milk into a saucepan and heat it on medium flame.
• Add saffron strands (if using) and let them infuse into the milk.

4. Combine the Date Paste

• Once the milk is warm, stir in the date paste. Mix well to ensure it is evenly distributed.

5. Add Flavors

• Sprinkle cardamom powder into the milk for a fragrant and spiced touch.

6. Serve and Garnish

• Pour the Khajoor Milk into serving glasses or mugs.
• Garnish with chopped nuts for added crunch and nutrition.

When to Enjoy Khajoor Milk

• Breakfast: Start your day with a nourishing glass.
• Post-Workout: Replenish energy after a workout.
• Dessert: Serve warm as a comforting dessert after dinner.

Health Benefits

Khajoor Milk is not just delicious; it’s also packed with health benefits:

1. Boosts Immunity: Rich in antioxidants.
2. Improves Digestion: Dates are a natural laxative.
3. Promotes Bone Health: High in calcium and magnesium.